The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...

This setting allowed researchers to isolate the effects of circadian rhythm misalignment on cardiovascular function. A mismatch between a person's internal biological clock and external behavioral ...