Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

A groundbreaking study has uncovered a fascinating connection between the circadian rhythms of tea plants and the microbial communities in their rhizosphere, providing new insights into nutrient ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

The body's internal clock doesn't just dictate when we sleep ... like jetlag and daylight saving time changes impact circadian rhythms and muscle recovery. In each of our cells, we have genes ...

Circadian rhythms, regulated by a master clock in the brain, are crucial for health, influencing metabolism, immune response, and sleep. Disruptions, such as shift work or jet lag, can increase ...

MY partner's family came for a visit this weekend, like they would do once in a while on special occasions. Besides that, we ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

Her team strives to understand the molecular basis of circadian timekeeping by studying the structure, dynamics, and interactions of dedicated clock proteins. With Partch’s deep expertise on how our ...