Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

The study reveals that both immune system activity and digestive functions follow daily rhythms governed by the circadian clock. Disruption of this internal timing system has been linked to ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your ...

Circadian rhythms in ... changed our view of the circadian system. Instead of a model in which a dominant pacemaker in the SCN alone generates and drives rhythms throughout the organism, we ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...