Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
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Bothered by back pain? Here’s how some pro athletes prevent it
Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... workouts as part of your warm-up. Remember, rotational mobility ...