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10 ‘Kinetic Chain’ Exercises To Build Stronger Muscles
Closed-chain exercises tend to be more effective ... and upper chest while engaging the core for stability. This exercise improves shoulder strength, pressing power, and overall upper-body muscle ...
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Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
This is an example of a closed-chain movement ... doing this particular exercise will strengthen your core and back, while your shoulder works hard to stay stable. 3. Kettlebell Turkish get ...