Performance goals allow the athlete to focus in on details of the performance, not just winning and losing. An outcome goal helps the performer to focus on the big picture of what they are trying ...

They each require varying levels of commitment, but they're all important components ... your goals are, make sure to think about how you'll actually reach them. Using the SMART goals framework ...

Reverse goal setting is a technique that allows you to work backward from your desired outcome. This method ... Aim for balance among all four components to enhance your goal-setting experience.