Engaging in cool-down exercises gradually lowers the heart rate ... Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

She goes on to explain that “cool down stretches should be isometric static ... Then, “rotate the same side arm until it is pointing at the ceiling”, with the aim being “to get your ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...