Keep your left arm at your side or on your hip ... By dedicating time to a cool down stretch, you’ll be making sure you feel as good after your workout as you did during it.

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

She goes on to explain that “cool down stretches should be isometric static ... Then, “rotate the same side arm until it is pointing at the ceiling”, with the aim being “to get your ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

That's because dynamic stretches warm up muscles as they move your joints through their range of motion whereas static stretches lengthen muscles, making them ideal for a post-workout cool-down.

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...