Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.

Here are 5 easy exercises for kids to stay fit while having fun ... with opposite hands and feet (like a bear crawling). - Crab Walk: Sit with hands and feet flat on the ground, lift your ...

This exercise is a reverse of the bear crawl in that your back is facing the floor, with hips as high as possible, arms fully extended. You walk backwards and forwards with your head up and your ...