Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Sometimes the fanciest remedies won’t work to combat anxiety-induced insomnia. But a $2 notebook helped this writer get back to sleep. Crocs tend to be fairly low maintenance but some stains are ...

Rachel Zegler lashes out at a fan amid criticism over 'woke' Snow White movie Rachel lashed out at a fan amid backlash of 'woke' Snow White The bra you've been waiting for: Meet the range of ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without side effects.