thereby improving our mood. SAD, or seasonal affective disorder, is a condition that comes and goes with the seasons (hence the name). It manifests in feelings of lethargy, anxiety and persistent ...

Experts say the weather significantly impacts our mood and mental health through several biological mechanisms.

They may be coming out of their symptoms of SAD, which is seasonal depression brought on by winter in most cases (not all). Additionally, some people are prone to experiencing more intense mood ...

Many of us experience a dip in mood and motivation during the Autumn/Winter months due to the lack of natural sunlight. And for those suffering from Seasonal Affective Disorder (SAD), completing ...

There are claims that specially designed lights can help boost our mood in the darker months but listener Ross wants to know if SAD lamps really work? He asks what does the label 'medically ...