Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Strengthening ankle muscles is essential for improving balance, preventing injuries, and enhancing overall mobility ...

Incorporating stretching into daily routines can go a long way in improving physical health. One easy way of doing this is stretching while waiting, be it in queue at a store or on a commute. The ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...