In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

How often: Most meditation should be done daily. TM asks that people meditate for 20 minutes twice a day. Best for: Claims to calm anxiety and alleviate stress-related symptoms such as insomnia ...