Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program includes HIIT workout days ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

FRESNO, Calif. (KFSN) -- Keeping your body's core moving and healthy. As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...