Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

If you want to boost your mental wellness game, this is the class is for you. An exhilarating, effective, easy-to-follow, Latin-inspired, cal­orie-burning dance fitness class. This class format ...

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...

Jan. 1—MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8. Broken into three difficulty levels, dancers can learn different ...