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DASH diet 101: A meal plan and beginner’s guide
There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to have certain benefits but don’t always share the numerous restrictions ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
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EatingWell on MSN9d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
Tahlequah Daily Press16dOpinion
COLUMN: DASH: Dietary Approaches to Stop Hypertension
High blood pressure is a common health concern among many Americans. One effective strategy to address high blood pressure is ...
Atlanta Journal-Constitution1mon
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make ...
Business Insider3y
A complete eating guide for people with diabetes — including the best foods and diets to manage blood sugar
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...