the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ...

In that sense, the MIND diet remains a great option for those who want to prioritize cognitive health. So do the Mediterranean and DASH eating plans. The takeaway is this: Can following the MIND ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...