the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

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True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

has revealed a diet that "requires no special foods and has no hard-to-follow recipes". This Dietary Approaches to Stop Hypertension (DASH) eating plan allows you to map out nutritious meals for ...

diet was originally developed to lower blood pressure, but research has revealed its remarkable benefits for diabetes management as well. The DASH eating plan emphasizes multiple daily servings of ...

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition ... Lafortune said. Eating in a DASH diet pattern can help minimize damaging ...

High blood pressure is a common health concern among many Americans. One effective strategy to address high blood pressure is ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...