Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and ...

Daylight Savings and time changes disrupt the body’s circadian rhythm, the 24-hour cycle regulating sleep, mood, ... Below are a few tips on how to get consistent sound sleep: ...

And Down Under, where it's now spring, daylight saving time began a whole month ago, with the clocks going forward an hour on Oct. 6 throughout much of Australia.

Daylight saving time 2024 started in March and it will end on Nov. 3. Learn how daylight saving time works, how it can affect your health and tips to prepare.

Getting tips on how to adjust sleep ahead of daylight savings | Eye on Health 04:42. Gaining an extra hour of sleep as daylight saving time ends in the early hours of Sunday, Nov. 3, 2024, might ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. Dr. Alcibiades Rodriguez, director of sleep medicine at NYU Grossman School of Medicine, reveals three tips for preserving sleep in DST.

5 Expert-Backed Tips On How To Adjust To Daylight Saving Time By McKenzie Dillon , Mattress & Sleep Editor I'm a certified sleep science coach who has tested over 50 mattresses.

Daylight saving time: Here are some tips to cope with time change. Saturday, March 8, 2025. Some health experts argue that daylight saving time disrupts the body's natural day-to-night rhythms.

Daylight saving time will start at 2 a.m. March 9. Countdown to start of daylight saving time ... More tips to help your body get ready for the time change from the Old Farmer's Almanac: ...

Daylight saving time is just around the corner, with clocks set to spring forward on March 9. ... Daylight saving transition tips. By Matias Abril; Feb 25, 2025 Feb 25, 2025; Facebook; ...

Daylight saving time ends this Sunday. Here’s how to prepare your family. For parents with little children, experts say small actions can help reduce disruption ...