In his free time, Sean likes to play drums, fail miserably at improv and spend time at the beach. In 2025, daylight saving time begins ... Let's start with children and adolescents.

DAYLIGHT SAVING TIME STARTS THIS SUNDAY ... TO HELP YOURSELF ADAPT TO THE TIME CHANGE. AND THAT MEANS EXPOSING EITHER YOURSELF OR YOUR CHILDREN TO LIGHT IN THE MORNING AS MUCH AS YOU CAN.