Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Keep an eye on how long the children are engaged and try again another time ... This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...