Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

It isn't uncommon to have some level of anxiety before taking a flight ... Practicing various breathing exercises is often the answer when trying to quiet an anxious mind. These are also helpful ...