Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga and breathing techniques help calm your ... and your knees should be below your hips. Take a deep breath and tilt your head toward the ceiling while also sticking up your pelvis, which ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Embarking on a wellness journey that combines massage and yoga can lead to profound improvements in both physical health and mental well-being. ASY-Studio stands as a testament to the power of ...