Diagnosing dehydration and monitoring fluid balance requires repeated measurements of weight, creatinine, and physical signs such as tongue hydration. Rehydration and prevention requires fluid on ...

Finally, you’ll want to make sure to clean the tool. “Rinse the scraper thoroughly with water and store it in a clean, dry place. You can rinse the tongue scraper between each scrape if you want, ...

A white tongue can be caused by dehydration or yeast and its usually nothing to worry about. Smoking can also cause a white tongue so its important to avoid triggers like cigarettes. If the white ...

But recently, I’ve taken on the extra habit of tongue scraping. The barrier for entry was low — a $10 metal instrument that takes maybe 30 seconds (if that) out of my day — and, now ...