The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...
Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...
Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...
People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...
As she approaches 60, former Olympic champion Sally Gunnell OBE has stressed the importance of adopting healthy habits to ...
Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.
A recent study determined the lifetime risk of developing dementia is double that of previous estimates. But there’s good ...
Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...
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Your Dementia Risk May Be Increased by Another Disease Diagnosis—Here’s How to Prevent ItIf you’re in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.
By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...
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