Blue Diamond Almond Nut-Thins ... but many flavors, including a low-sodium version, are available.” Boufounos says that four crackers provide two grams of protein and fiber.

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

this tangy treat is great for spreading on low-sodium crackers or pairing with fruits or vegetables, crudité board-style, says Susie Polgreen, M.S., RD, CD, IFNCP, a registered dietitian in Vermont.