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A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
Registered dietitian Nichola Ludlam-Raine is on a mission ... is confused about how to shop and eat to avoid them. In her new book, "How Not to Eat Ultra-Processed," published in the UK and ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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Lauren Manaker MS, RDN, LD
Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings.