Ailments that a poor diet causes are not only preventable, but healthful eating should be a high priority to everyone. There are so many theories, trendy diets, and fictional stories out there, that I ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings.

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." Along with a diet that's heavy on vegetables and lean protein ...

Diet modifications aren’t the first line of treatment for anxiety, but they can play a role when it comes to mental health. And if you’re looking for a late-night snack to help you wind down ...

Maggie Moon, M.S. R.D., LA-based registered dietitian and author of book, The MIND Diet: 2nd Edition, says a variety of nutrients work towards better brain health. Omega-3s, found in fatty fish ...