For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

There are two main types of physical activity – aerobic activity and strength-building activity. Each type will keep you fit in different ways. Doing a combination of these activities will help you to ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

A study followed the development of children's motor skills over a three-year period, from early childhood education to school age. The study showed that independent outdoor time and multisport ...

Obviously, it is important that these activities are safe to do. Children with SEND, like all children, have different needs and capabilities. Therefore, it is important that physical activities ...

Warming up and cooling down are essential parts of a training session. Sport and physical activities require different sets of skills. Skills have many characteristics and can change depending on ...