Research suggests that activities affect our happiness in different ways. If your goal for taking up a hobby is to be happier, consider this.

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

GPs in Australia discuss physical activity during consultations, often using a patient-centered approach, and exercise prescriptions and general advice are tailored to individual patient needs.

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

which may not accurately capture the intensity of different activities. Earlier studies that used objective measures were focused on higher-intensity physical activity. In the new study ...