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A physical therapist says doing these mobility drills before a run can help you avoid injury
To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for runners to do at home before your run. “These drills are great for runners ...
Improve your running form with these 10 running drills
You’ve recently started running and you’re wondering what you can do to run with more ease and ... your technique,’ says Goon ...