A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Who doesn’t love gorging on dry fruits and nuts? Especially with the change of weather, our body needs ample strength to ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

Nuts and dry fruits enhance heart health, weight control, and overall well-being. Quality is key, with freshness, sourcing, and proper packaging crucial. Opt for organic options free from ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great option for a quick, nutritious treat. Strawberries are loaded with vitamin C ...

Grease and line a 20x20cm/8x8in baking tray. Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces. Remove the lid and add 1 tablespoon of water and ...