Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements ... and confident with an additional load only increases the benefits, he adds.

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

Not only can they save you workout time by utilising multi-joint ... All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular ...

These weight racks can also only hold so many pairs of dumbbells, preventing you from maintaining a large range of dumbbell sizes as you progress in your workouts. I ran into this issue because my ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...