Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Then draw the dumbbell towards your waist ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows ... like a single arm dumbbell row). “Depending on the weight of the load, rows ...

Push your butt back and lower your torso down, extending your off arm ... do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position ...

Grab a single dumbbell. I recommend a 3- or 5-pound ... Reach your torso on a diagonal so that you’re slightly bent over. Let the weights dangle down by your sides, and then hug your elbows ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.