Then draw the dumbbell towards your waist ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows ... like a single arm dumbbell row). “Depending on the weight of the load, rows ...

Push your butt back and lower your torso down, extending your off arm ... do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position ...

Grab a single dumbbell. I recommend a 3- or 5-pound ... Reach your torso on a diagonal so that you’re slightly bent over. Let the weights dangle down by your sides, and then hug your elbows ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.