Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a muscle ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-b ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

So you want to get fit AND boost your brain power? Well, if you choose your exercise carefully, you can get the best of both worlds! There’s fascinating new research on the benefits of strength ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...