If you find yourself sitting down for 3-4 hours every ... t have a kettlebell for this exercise, try using some dumbbells, or anything you can find that’s easy to hold. If you’re traveling ...

Far from being an easy alternative ... I’ll admit, I assumed any exercise that could be done sitting down probably wouldn’t be all that challenging. I was completely mistaken — this workout ...

But the good news is that regular, low-impact exercise can do wonders for joint ... and improve circulation. How to do it: Sit or lie down with your leg extended. Gently rotate your foot clockwise ...

“Love handles” are the excess fatty areas that sit on either side of the ... because it’s a simple (not necessarily easy) ...

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a muscle ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Sit or stand upright. 2. Squeeze your shoulder blades together as if holding a pencil between them. 3. Hold for 5 seconds, then release. 4. Perform 10 repetitions. Incorporating these exercises ...