From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

According to Paquette, the Military Diet does have one advantage over other weight loss plans: unlike other diets ... Then look at where you can make easy changes: for example, by cutting three ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... weight loss and have a ...

Although the diet is relatively cheap and easy to follow, it is not a sustainable plan for weight loss or optimal health. It also carries many health risks and drawbacks, some of which can be severe.

Our reviewer is committed to trying Noom long-term for one year. Follow her yearlong diet and weight loss journey, plus our dietitian weighs in. Share on Pinterest Illustration by Brittany England ...

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch that would eradicate the plateau and speed up ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

This diet is so simple yet so varied ... "This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works." The keto and Atkins diets didn ...

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet ... it’s a quick and easy weight loss alternative that ...