If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

FORGET calorie counting - a simple diet tweak could be more ... a low carb meal plan can be very effective for short-term weight loss and can even drive the condition into remission.

Crash diets, which promise rapid weight ... of the most important requirements of effective weight management is ...

Rather than overhauling your life and diet, Carpenter suggests developing a few simple habits that can ... This is the foundational principle behind weight loss, and simply means burning more ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...

Prescription weight loss medications ... and how to incorporate it into a healthy weight management plan, alongside a balanced diet, healthy lifestyle, and regular physical activity.