Eating whole foods that are as close to their natural state and with as little processing as possible is the goal of clean eating ... sustainable method to eating well rather than a diet.

On the surface, this trend appears to encourage healthier diet choices that support overall well-being. However, interpretations of what clean eating means can vary widely, and recent studies have ...

Living alone can be a liberating experience; however, it often leads to habits that may cloud one’s commitment to healthy eating. With the temptation of convenience foods and a lack of ...

However, I encourage you to listen to the whole podcast episode – EP72 – Caitlin Havener on The Importance of Eating Clean as ...