Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...