They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Our communities face higher rates of illness and shorter lifespans compared to others — but food can be a powerful tool for change. How can we use what we eat not just to nourish, but to heal? Join ...

Healthy eating also means choosing "clean" foods when possible, meaning whole foods that are close to their natural form and ones that haven't been heavily processed or refined.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

1. Healthy eating emphasizes food’s origins as well as its nutrition. For Maya Feller, RD, CDN, healthy eating is all about balance—and pleasure.“Healthy eating for me means having access to ...

Healthy food knowledge. Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

Many ultraprocessed foods are made by “predigesting” whole foods, a process that experts say destroys nutrients and bypasses the body’s sense of fullness.