Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...