Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Perform each exercise in 2 sets of 12 repetitions with ... but twist so your right elbow goes toward the left knee. Relax back down to the floor. Do 12 reps in each direction.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...