Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Nine mild to moderate asthmatic adults (three males, six females) and six non-asthmatics (one male, five females) underwent endurance running training three times per week for five weeks, at self ...

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.