Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

This paper presents endurance-related observations from the Russia-Ukraine conflict and U.S. Army collective training events and discusses key impacts.

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...