You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Gym motivation quotes to keep you pushing forward Pexels ... Did you know that as per the National Institutes Of Health, exercise enhances mood and self-esteem? 5. “Continuous improvement ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...