Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

When kids feel like exercise is something they have to do ... Whether it's playing a game of tag in the park, going on a scavenger hunt, or having a dance-off at home, the goal is to make it ...

In addition to Cosmic Kids, Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep it very light, playground ...