“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Take middle-distance pro Konstanze Klosterhalfen ... shows you when and how you should stretch as a runner and which exercises are the most important.

Recommended Adam Peaty reveals the training and mindset ... a specialist trainer 10 tips for running your first marathon from professionals who’ve gone the distance An expert says you should ...

10 hip flexor exercises for runners Whether you want to prevent ... your knees bent and feet flat on the floor, about hip-width distance apart. 2. Tuck your tailbone and squeeze your glutes ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

A common question among runners, especially those new to long distances. While it's true that long runs can affect our body ...