Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...