Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. On the other hand, white bread is known for its softer texture and longer shelf life but is ...

Place the smooth side of the dough face down into a floured banneton ... the crumb from becoming mushy. After your whole wheat sourdough bread has cooled, cut with a sharp knife and enjoy with ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.