Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Drinking plenty of water helps your body get rid of toxins, increases metabolism, and aids digestion which helps in reducing belly fat.

And, no one motivator is better than another—exercising for the sake of liking the way ... unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat ...

Multiple approaches to reduce belly fat without hitting the gym include ... There are several fat-burning beverages and foods which one can consume. Green tea, containing epigallocatechin-3 ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat ... The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the ...