A new study challenges the longstanding belief that fear is primarily communicated through facial expressions, showing ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

I find there is increased pressure and expectations to raise emotionally regulated, emotionally intelligent & communicative ...

Mom Lauren Kelly said Cienna's condition poses a particular problem as she is "a small child learning to walk and interact with her twin sister." ...

Many believe that taking care of our well-being is selfish, naïve, and even immoral. Self-compassion is the place to begin ...

The fall of Saigon taught me that you can’t control other people’s decisions—but you don’t have to sit in fear. You get to ...

Workplace safety is not merely a physical concern but also a complex emotional issue with far-reaching consequences for ...

Scientific research backs this up. Post-pandemic, depression and anxiety rates have risen by 20%, and the global economy loses over $1 trillion annually due to mental health-related productivity loss.